Fitness Classes
About Our Daily Fitness Classes
We understand some people work better in teams or are just looking for something that better fits their budget. Our HIIT-style fitness classes are 45 minutes long, making it easy to find a time in your calendar to join us.
We approach your fitness, exercise and health program to include cardio, endurance, movement strength and power. We have created a safe, fun, and educational experience for all of our clients.
Classes have a strong emphasis on weightlifting and strength training. Each class focuses on different muscle groups! Great for building strength, toning, and burning fat.
With a balanced mix of barbells, dumbbells, kettlebells, cables, and machines. We strive to teach good form and correct posture while performing each movement. Classes at Local Fit are great for individuals looking to learn how to lift weights safely.
Mondays
Instructor: Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Chest and back
Example exercises: chest press, flys, rows, pull-downs
Tuesdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 6:30pm
Focus: Legs
Example exercises: squats, lunges, leg press, hamstring curls, calf raises
Wednesdays
Instructor: John, Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Shoulders and arms
Example exercises: overhead press, lateral and front raises, tricep extensions, bicep curls etc
Thursdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 6:30pm
Focus: Full body
A mix of all exercises for that full body workout.
Emphasis on conditioning and core strength..
Fridays
Instructors: John, Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Legs
Example exercises: squats, lunges, leg press, hamstring curls, calf raises
Saturdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 9am
Focus: Full body
A mix of compound movements, machines and cables.
Focus on full body strength training
Saturdays
Instructor: Lo
Location: 227 Broadway E
Times: 10am
Focus: Butts and Guts
Butts & Guts is a strength-based HIIT class that focuses on building strength while sculpting the core and glutes.
**Additional Saturday class at 11 am at Broadway location focused on mobility and flexibility.
Guided movement with Lo. A yoga style class that focuses on expanding your range of emotion while releasing tension and chronic pain stored in your body.
FAQs
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Some of the main exercises we focus on are weights, kettle bells, trx, plyometrics, cardio, core and bodyweight movements. Each class wraps up with dynamic cool down stretches.
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We encourage everybody to bring a towel for your face and a water bottle for hydration.
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We like to keep our group fitness classes fresh, offering different workouts each day.
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If you are interested in joining one of our classes, you can use the scheduling tool above. Alternately, you can send us a message for more details.