Personal Training & Exercise Classes Near First Hill
What We Provide
Personal Training
Injury Rehabilitation
Experienced trainers to guide you towards your goals
Saving our clients major time, stress, and pain
Group Classes
Nutrition Coaching
Daily, 45 min classes
Identify the elements of your perfect plan
At Local Fit, nestled near the vibrant heart of First Hill, Seattle, we pride ourselves on our commitment to fostering a supportive and energetic community where fitness goals are met with enthusiasm and expertise.
Specializing in personalized fitness regimens, our gym is a sanctuary for those seeking a tailored approach to personal training and engaging group exercise classes. Our certified trainers bring a wealth of knowledge and passion, crafting unique workout plans that challenge and inspire. From high-intensity interval training to calming yoga sessions, we offer a diverse range of classes to suit every fitness level and preference. Our state-of-the-art facilities are equipped with the latest in fitness technology, ensuring a comprehensive workout experience.
Beyond just workouts, we're a community bound by the shared goal of transformative health and wellness. Reach out to us to explore how we can support your fitness journey, turning your aspirations into achievements. Join us and be part of a fitness community that thrives on success, health, and well-being.
Please feel free to contact us with any questions.
Phone
(401) -371-6611
E-mail
john (at) localfitseattle.com
Mondays
Instructor: Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Chest and back
Example exercises: chest press, flys, rows, pull-downs
Tuesdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 6:30pm
Focus: Legs
Example exercises: squats, lunges, leg press, hamstring curls, calf raises
Our Classes
Wednesdays
Instructor: John, Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Shoulders and arms
Example exercises: overhead press, lateral and front raises, tricep extensions, bicep curls etc
Thursdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 6:30pm
Focus: Full body
A mix of all exercises for that full body workout.
Emphasis on conditioning and core strength..
Fridays
Instructors: John, Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Legs
Example exercises: squats, lunges, leg press, hamstring curls, calf raises
Saturdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 9am
Focus: Full body
A mix of compound movements, machines and cables.
Focus on full body strength training
Saturdays
Instructor: Lo
Location: 227 Broadway E
Times: 10am
Focus: Butts and Guts
Butts & Guts is a strength-based HIIT class that focuses on building strength while sculpting the core and glutes.
**Additional Saturday class at 11 am at Broadway location focused on mobility and flexibility.
Guided movement with Lo. A yoga style class that focuses on expanding your range of emotion while releasing tension and chronic pain stored in your body.
