Personal Training & Exercise Classes Near Madison Valley
What We Provide
Personal Training
Injury Rehabilitation
Experienced trainers to guide you towards your goals
Saving our clients major time, stress, and pain
Group Classes
Nutrition Coaching
Daily, 45 min classes
Identify the elements of your perfect plan
In the charming Madison Valley, a gem within Seattle known for its lush, serene landscapes and quaint, boutique-lined streets, Local Fit carves out a space where fitness and local flair converge.
This neighborhood, a peaceful retreat amidst city life, inspires our approach to wellness—integrating the calm and beauty of Madison Valley into a fitness experience designed to rejuvenate and empower. At Local Fit, we invite you to join a community that values health and harmony, reflecting the tranquil spirit of Madison Valley in every workout.
Please feel free to contact us with any questions.
Phone
(401) -371-6611
E-mail
john (at) localfitseattle.com
Mondays
Instructor: Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Chest and back
Example exercises: chest press, flys, rows, pull-downs
Tuesdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 6:30pm
Focus: Legs
Example exercises: squats, lunges, leg press, hamstring curls, calf raises
Our Classes
Wednesdays
Instructor: John, Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Shoulders and arms
Example exercises: overhead press, lateral and front raises, tricep extensions, bicep curls etc
Thursdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 6:30pm
Focus: Full body
A mix of all exercises for that full body workout.
Emphasis on conditioning and core strength..
Fridays
Instructors: John, Mitch
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 8am, 12pm, 6:30pm
Focus: Legs
Example exercises: squats, lunges, leg press, hamstring curls, calf raises
Saturdays
Instructor: Ben
Location: 1500 Summit Ave, Seattle, WA 98122
Times: 9am
Focus: Full body
A mix of compound movements, machines and cables.
Focus on full body strength training
Saturdays
Instructor: Lo
Location: 227 Broadway E
Times: 10am
Focus: Butts and Guts
Butts & Guts is a strength-based HIIT class that focuses on building strength while sculpting the core and glutes.
**Additional Saturday class at 11 am at Broadway location focused on mobility and flexibility.
Guided movement with Lo. A yoga style class that focuses on expanding your range of emotion while releasing tension and chronic pain stored in your body.
