4 Low-Impact Exercises Worth Considering
Low-impact exercises are a great option if you’re just coming back to the gym after an injury, suffer from joint issues or just want to protect your joints from wear and tear. Not only are they easier on the joints, but low-impact workouts can also help prevent overuse injuries. If you want to take it […]
5 Biggest Benefits of Cardio Worth Sweating For
“Cardio” is short for cardiovascular exercise, which is any type of physical activity that raises your heart rate and works your cardiovascular system. This type of exercise is important for maintaining good health and reducing the risk of heart disease, stroke, and other chronic illnesses. Cardiovascular exercises can include activities such as running, cycling, swimming, […]
4 Ways To Reach Your Fitness Goals
Millions of people in the United States made a resolution to lose weight or focus on their fitness in 2023. However, most of these resolutions will never be followed past the first few weeks of the year. Gyms are packed to start every year, and attendance drops significantly by the time March rolls around. Through our years of offering […]
Why You Need To Add Kettlebells To Your Routine
Have you heard about kettlebells classes? If you’ve used dumbbells, you know that they’re a phenomenal way to build muscle. However, dumbbells are also big and bulky, so it’s difficult to move them fluidly. Kettlebells offer you the same great strength-building opportunity without the big, bulky size. In fact, there are many reasons to add kettlebells to […]
How Nutrition Impacts Fitness Goals
Many of our members walk into our studios without a plan. Members will come in a few times a week, train hard and not see results. When you’re training hard and not seeing results, chances are, your nutrition is holding you back. Your goals will define what type of nutrition your body needs. If […]
Ways To Prevent A Gym Related Injury
Injuries can derail your fitness goals faster than you think. Improper form, lack of rest, and even minor mistakes can significantly impact your results and health. If you want to exercise and not work with a personal trainer, you need to practice injury prevention. Daily, 10,000 people go to the emergency room for an injury […]
Why You’re Not Seeing Results Even When Exercising
We have people come to our studio who have been attending a gym for months, but they’re not seeing the results that they thought they would. It’s difficult to stay motivated when you’re putting in the time and effort to reach your goals, but you’re just not seeing them. Knowing why you’re not reaching your goals can help […]
Popular Types Of Fitness Classes
Fitness classes are designed to be unique, fun and exciting. When you keep your muscles “guessing,” they’ll continue to grow, you’ll lose weight, and your body won’t easily adapt to your routine. When your body adapts, that’s when you experience plateaus. 5 Most Popular Exercise Class Types Bodyweight Movements Do you find yourself saying, “I […]